Terra Somatic WellnessIntegrated Healing through Relaxation, Meditation, and Visualization
Terra Somatic Wellness culitivates balance in our mind, body, and soul through Integrative Healing using relaxation, meditation, and visualization techniques.
I’m Cheryl, your Integrated Healing Advisor and Wellness Mentor.
I’m a Soulful Nature Lover who loves to explore the world in the most relaxing way. I’m here to guide you through relaxation exercises to rebalance your body, mind and spirit. How do I know it works? Simple. It worked for me. Guided Relaxations and Visualizations helped me overcome autoimmune disease. I was able to retrain my body to come out of a state of trauma and into a state of calm. And calm is where healing happens.
As we go through life we establish patterns.
These patterns become habits and habits become routine actions that are done without thought.
The neural pathways become deeper, more engrained, and normal.
Our society runs on autopilot, and we forget to stop and listen to what our inner world is saying.
We ignore the whispers until they become a debilitating inner storm.
We need to relax.
What is Relaxation?
“To return to a state of equilibrium” (Physics)
“To become less rigid and tight.” (Physical)
“To observe the feeling but not react.” (Psychology)
“To solve an equation using approximate solutions until an acceptable range of errors is met.” (Mathematics)
“To let go of what is no longer serving you.” (Terra Somatic Wellness)